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Breath to Happiness! ( free workshop)

 
Saturday, October 07, 2017  10:30am  11:30am
   

     

Living in a society where one is constantly ‘on’ and looking to do more and more, a workshop that will recharge you and open you up to tap into a practical way to refresh every day, so you can do more of the things you love doing.

Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath.

This 60 min workshop is an introduction to the Art of Living Happiness Program ( scheduled for Oct 27-29 in White Plains). We will explore breath and meditation as well as other tools which are taught on the Happiness Program.

No need to bring anything but yourself!! Yoga mats, water, back-jacks, pillows and blankets are all supplied at the center.

RSVP here: https://www.artofliving.org/us-en/program/145512

Video on the science behind Sudarshan Kriya and the breath:
Personal testimonials:
 
Location     171 Lawrence Avenue Eastchester, NY 10709
Contact      Dr Sarita Patel; Phone:914-482-1834; Email:
Extra Info    The workshop is held at a private residence. There is street parking available.

ABOUT ART OF LIVING
The Art of Living Foundation (AOL) is a non-profit, educational and humanitarian organization founded in 1981. It is operating in more than 155 countries globally, teaching stress management and self developmental workshops, as well as conducting service activities globally. All of AOL’s programs are guided by the philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The AOL community is diverse and attracts people from all walks of life backgrounds and religious orientations. You can find more information about Art of Living on our website: artofliving.org

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