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Unlock your potential- Meditation Happy Hour! (Free)

 
Thursday, October 05, 2017  07:00pm  08:00pm
   

     

Stress is too much to do, too little time and no energy. 
To reduce workload - is difficult, but to increase energy is easy! Unlock your potential!

It will recharge you and open you up to tap into a practical way to refresh every day, so you can do f the things you love doing.Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath.

This 60 min free workshop is an introduction to the Art of Living Happiness Program. We will explore breath and meditation as well as other tools which are taught on the Happiness Program.

RSVP here: https://www.artofliving.org/us-en/program/145511

 

Video on the science behind Sudarshan Kriya and the breath:
Personal testimonials:
 
Location     15 Bank Street ( Resident Lounge), White Plains, NY 10606
Contact      Priyanka Khemka, Phone: 914-656-4596,
Extra Info    The workshop is held in the building lounge. There is parking available in the apartment building ( $2 per hour)

The Art of Living Foundation (AOL) is a non-profit, educational and humanitarian organization founded in 1981. It is operating in more than 155 countries globally, teaching stress management and self developmental workshops, as well as conducting service activities globally. All of AOL’s programs are guided by the philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The AOL community is diverse and attracts people from all walks of life backgrounds and religious orientations. You can find more information about Art of Living on our website: artofliving.org

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