Sleep deprivation has been called a public health crisis. The Centers for Disease Control reported that about one-third of adults don’t get enough sleep and some 80 percent report sleep problems at least once per week. If you have difficulty sleeping or would like to learn skills for winding down at the end of an evening, join Sharon Lewis for this interactive workshop. Lewis is a Registered Yoga Teacher, meditation instructor, and Yoga Nidra Guide. For more information, see sharonlewisyoga.com