Do you eat when you are stressed out, bored, or sad? Have you tried to eat more healthfully but can’t seem to stick with it? Join Laurence Magro for an exploration of habits of mind and heart around food and eating. Through dialog and exercises, learn tools of mindfulness practice and behavioral science to fundamentally change how you relate to food, mind, and body. Magro is a psychotherapist and certified mindfulness educator. For more information, see mindfullivingny.com.