Caregiver Workshop: Bedtime Rituals-Helping Your Child Get a Full Night's Sleep So You Can Too! Does your child put up a fuss at bedtime? Does he/she wake up during the night and call for you? Explore sleep problems: stalling, night terrors, sleep walking. Helpful tips on establishing bedtime routines. While caregivers hear the presentation and have time for questions, children ages 2-4 can play in the Story Trove with Librarians and Play Assistants from Trove Time.