Working From Home Ergonomically |
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Many of us have created workstations in the middle of our homes, conscripting kitchen counters, coffee tables, and the like as our office. Join Dan Cayer to explore how to make your DIY workspace more ergonomic and less of a musculoskeletal disaster. Learn principles of body mechanics and about optimal work set-ups. Making simple changes to your posture and work area will help you avoid extra tension, aches, and injuries during these long days. Cayer is a certified Alexander Technique teacher who has led workshops throughout the country and in the United Kingdom. For more details, see dancayer.co. |
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Location White Plains Public Library Zoom Event | |||||||||||
Contact K. Bauman, 914 422 1480 | |||||||||||
Extra Info |
Westchester County Government | 148 Martine Avenue | White Plains, New York 10601 | (914) 995-2000
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