Healthy Living For Your Brain And Body: Tips From The Latest Research |
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Program provides information and tips on healthy aging and it's designed for individuals of any age who are looking for information on ways to age as well as possible. At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. This workshop covers four areas of lifestyle habits that are associated with healthy aging: · Cognitive activity. · Physical health and exercise. · Diet and nutrition. · Social engagement. In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area. |
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Location White Plains Public Library Zoom Event | |||||||||||
Contact K. Bauman, 914 422 1480 | |||||||||||
Extra Info |
Westchester County Government | 148 Martine Avenue | White Plains, New York 10601 | (914) 995-2000
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