Feeling stressed or anxious? Meditation and mindfulness can help relax the mind and release tension which improves focus and concentration. Join Amy Rutledge, graduate of the Nalanda Institute for Contemplative Science, to learn tips and techniques that will help you de-stress.

 All ages.

Sponsored by the Mount Kisco Public Library Board of Trustees.

Zoom Information:Join Zoom Meeting
https://us02web.zoom.us/j/85036350652?pwd=VUhLY3lScFdjSWJlNVBFMGw0VnBpQT09Meeting

ID: 850 3635 0652
Passcode: 043983