Even in the best of times, many of us struggle with getting the sleep we need. The pandemic has made such problems acute. If you have difficulty sleeping or would like to learn skills for winding down at the end of the day, join Sharon Lewis for an informational and interactive program. You'll obtain tips and techniques you can apply right away. Sharon is a registered Yoga teacher, Yoga Nidra guide, and meditation teacher. For more information, see https://www.sharonlewisyoga.com/.