Virtual-Pilates Mat |
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Pilates on the Mat with Alina AronskyA four month Classical Pilates series which follows the original blueprint created by Joseph Pilates a century ago. Utilizing all 34 exercises of the Pilates Mat sequence, participants will strengthen their core, pelvic floor, and balance; improve posture and learn something new about themselves. We encourage you to have a mat and a light set of weights nearby. |
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Location Mt. Kisco Public Library | |||||||||||
Extra Info |
Westchester County Government | 148 Martine Avenue | White Plains, New York 10601 | (914) 995-2000
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