“Cooking & Stress Reduction: A Summer Retreat to Nourish Body and Soul” Open to people living with breast, ovarian or gynecological cancer. To learn more or to pre-register (pre-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402 or 800-532-4290.

A hands-on interactive program. In the morning, learn useful and delicious ways to simplify cooking whole food, nutrient dense meals. After enjoying a delicious meal with good company, there will be an afternoon workshop about how herbs can allow the body to relax, and also help with sleep, food digestion and more.

INSTRUCTORS: Sheila Emery Murphy will lead the morning session. She trained at the Institute for Integrative Nutrition and at the Dr. Sears Wellness Institute. Bonnie Rogers, an herbalist and health coach, will lead the afternoon session.