In this interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to. You’ll get a taste of yogic breathing exercises and their benefits. This session will include :
-Guided relaxation through the breath
-Light yoga & stretching
-Insights into the nature of mind
-Guided meditation
-Question & answer session

This workshop is also an introduction to the Art of Living programs.
Happiness Program.

• What to bring
Just yourself!

The session is Free of cost :)

Any questions? Please contact / 914-656-4596