Celebrate autumn, a beautiful time of year and a fabulous time of your life, by participating in Autumn Games for Seasoned Adults, Saturday, September 15, 2018, from 10:00 am to 4:00 pm, at Mt. Pleasant Community Center, 125 Lozza Drive, Valhalla.

Adults 55+ are invited to a day of free activities and athletic challenges for all levels of fitness provided by Phelps Hospital and the Town of Mt. Pleasant.

Regular physical activity is essential as we age. It can alleviate health issues such as high blood pressure and diabetes and can strengthen muscles – the best way to prevent falls. Don’t let physical limitations stop you – some physical activity is better than none!

Autumn Games activities range from pickleball and bocce to line dancing and chair yoga. Choose whatever activities are suited to your fitness level. If you like friendly competition, there are tournaments and a modified triathlon. If you’re interested in exercise, Stay Strong and Fit may be just what you need to get up and going.

Bring your family and friends!

For more information, visit www.phelpshospital.org/autumngames or contact Ellen at or 914-366-3937.