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Free Guided Mindfulness Walk

 
Thursday, December 06, 2018  01:00pm  02:00pm
   

     

Physical activity. Brisk fall air. Who doesn’t like an occasional hike in the great outdoors? Add an extra awareness to the experience (plus the company of others!), and your outing can benefit both your mind and body. Being outdoors increases well-being, boosts immunity, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages the senses. Join Sheldrake Naturalist Cindy Olsen, a Level 1 Kripalu Mindful Outdoor Guide. Carve out an hour of self-care and join her in the forest. 

FREE (happy holidays from Sheldrake!). Register on our website to secure your spot: http://www.sheldrakecenter.org/event/guided-mindfulness-walk-126/

 
Location     Sheldrake Environmental Center, 685 Weaver St, Larchmont, NY 10538
Contact      914-834-1443;
Extra Info    Register in advance: http://www.sheldrakecenter.org/event/guided-mindfulness-walk-126/

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