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Free Guided Mindfulness Walk |
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Physical activity. Brisk fall air. Who doesn’t like an occasional hike in the great outdoors? Add an extra awareness to the experience (plus the company of others!), and your outing can benefit both your mind and body. Being outdoors increases well-being, boosts immunity, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages the senses. Join Sheldrake Naturalist Cindy Olsen, a Level 1 Kripalu Mindful Outdoor Guide. Carve out an hour of self-care and join her in the forest. FREE (happy holidays from Sheldrake!). Register on our website to secure your spot: http://www.sheldrakecenter.org/event/guided-mindfulness-walk-126/ |
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Location Sheldrake Environmental Center, 685 Weaver St, Larchmont, NY 10538 | |||||||||||
Contact 914-834-1443; | |||||||||||
Extra Info Register in advance: http://www.sheldrakecenter.org/event/guided-mindfulness-walk-126/ |
Westchester County Government | 148 Martine Avenue | White Plains, New York 10601 | (914) 995-2000
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