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Tai Chi for Women with Cancer

 
Wednesday, April 24, 2019  10:30pm  11:30pm
   

     

Open to people living with breast, ovarian or gynecological cancer.  To learn more or to pre-register (pre-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402 or 800-532-4290.

The basic principle of Tai Chi is to cultivate what the Chinese allude to as the 3 treasures: mind, body and spirit.  The practice includes a series of exercises called Silk Reeling (slow, repetitive, meditative movements) followed by form practice. In this class a basic beginner’s form will be taught. Learn to focus the mind while working on the principles of posture and motion. Benefits include balance, strength and flexibility and a sense of well-being. 

INSTRUCTOR: Alan Bandes has been practicing Tai Chi for over 40 years and has taught for 8 years. His approach is to work with each student to achieve success within their unique capabilities.

 
Location     Yorktown Community Cultural Center, 1974 Commerce Street, Yorktown Heights, NY 10598
Contact      Free, but pre-registration is required
Extra Info    Open to people living with breast, ovarian or gynecological cancer. To learn more or to pre-register (PRE-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402 or 800-532-4290.

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