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Wellness Wednesdays : Ditch The Diet New Year's Resolution!

 
Wednesday, January 16, 2019  07:00pm  08:30pm
   

     

Join psychotherapist and holistic health coach Jodi Baretz to learn a sane and sustainable approach to ending
the love-hate relationship with food and, equally important, with yourself. Baretz will share mindful tips and
techniques to change your mindset, combat stress, and foster self-acceptance so you can live a happier,
healthier life. Baretz, LCSW, CHHC, is the best-selling Amazon author of Mindful Is the New Skinny- 10
Transformational Steps to a Lighter You Inside and Out.

 
Location     White Plains Public Library, 100 Martine Avenue, White Plains
Contact      K Degyansky, 914 422 1480
Extra Info   

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