Join us at Sheldrake the first Saturday of the month. As we begin the new month you will be guided on a mindful outdoor experience by our Kripalu Certified Mindful Outdoor Guide, Cindy Olsen. The experience will include some movements to warm up our bodies, mindful breathing, hiking with awareness, nature meditation, and an opportunity to share your experience and build community with a tea ceremony. The event will take place rain, snow, cold, or shine!

$10 per person

Register on the Sheldrake website to secure your spot: http://www.sheldrakecenter.org/event/first-saturday-guided-mindfulness-walk-1519/