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First-Saturday Guided Mindfulness Walk

 
Saturday, February 02, 2019  10:00am  11:00am
   

     

Join us at Sheldrake the first Saturday of the month. As we begin the new month you will be guided on a mindful outdoor experience by our Kripalu Certified Mindful Outdoor Guide, Cindy Olsen. The experience will include some movements to warm up our bodies, mindful breathing, hiking with awareness, nature meditation, and an opportunity to share your experience and build community with a tea ceremony. The event will take place rain, snow, cold, or shine!

Register on the Sheldrake website by February 1. Space is limited. $10 per person. http://www.sheldrakecenter.org/event/first-saturday-guided-mindfulness-walk-2219/

 
Location     Sheldrake Environmental Center, 685 Weaver St, Larchmont, NY 10538
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