Commit to an afternoon of nourishment and self-care.  Savor the beauty of spring, while boosting your immunity and improving your mood.  During this retreat, you’ll tune in to the textures, smells, and sights around you, clearing the clutter from your mind and reaping the healing benefits of nature.

The 4-hour retreat will include a guided mindful forest walk and nature meditation (led by Cindy Olsen), Nature Journaling (led by Michelle Levy), Sound Healing (led by Jennifer Vagios), Yoga (led by Brittany Clarke).  Plus healing foods and drinks will be provided (led by Jen Dorf).

$80 for members and $100 for non-members. Please register on the Sheldrake website to secure your spot; space is limited. http://www.sheldrakecenter.org/event/the-nourished-woman-retreat-2019/