As we begin the new month, you will be guided on a mindful outdoor experience by our Kripalu Certified Mindful Outdoor Guide, Cindy Olsen. The experience will include some movements to warm up our bodies, mindful breathing, hiking with awareness, nature meditation, and an opportunity to share your experience and build community with a tea ceremony. The event embraces all weather!

Register on the Sheldrake website to secure your spot; space is limited: http://www.sheldrakecenter.org/event/first-saturday-guided-mindfulness-hike-6-1-19/