Good posture, balance, and attention are vital to our well-being. Learn how to stand and sit with focused awareness, aligning body and mind as Nancy
Kardon guides you through simple body, breath, and meditation exercises. Kardon has been a dancer, psychologist, and practitioner of meditation since the 1970s. She is a certified Iyengar Yoga teacher. For more information, see iyengaryogascarsdale.com/.