Staying mindful and healthy is more challenging than ever with multitasking and digital demands on our attention, especially smartphones. Using
experiential exercises, Dan Cayer teaches a three-step process for staying balanced and thoughtful, even while staring at a screen. Learn tips for mindfulness and body awareness that will reduce clutter and distractions and help you become more productive and less frazzled. Cayer is a nationally certified Alexander Technique teacher working in the fields of pain, injury, and stress. He has led workshops throughout New York City, Las Vegas, and in the United Kingdom. For more information, see dancayerfluidmovement.com.