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Wellness: Stress Less!

 
Wednesday, December 04, 2019  07:00pm  08:30pm
   

     

Stress is a normal part of our lives. It can motivate and excite us--but too much stress can be physically and psychologically debilitating. In this session, Dr. Mimi Leibman will lead a discussion and practice of stress management techniques. Leibman was Director of the Staff Development Institute and Assistant Director of Professional Development for the Yonkers Public Schools. She has a Ph.D. in psychology from The City University of New York.

 
Location     White Plains Public Library, 100 Martine Avenue, White Plains
Contact      K. Degyansky, 914 422 1480
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