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Working From Home Ergonomically

 
Wednesday, September 23, 2020  07:00pm  08:00pm
   

     

Many of us have created workstations in the middle of our homes, conscripting kitchen counters, coffee tables, and the like as our office. Join Dan Cayer to explore how to make your DIY workspace more ergonomic and less of a musculoskeletal disaster. Learn principles of body mechanics and about optimal work set-ups. Making simple changes to your posture and work area will help you avoid extra tension, aches, and injuries during these long days. Cayer is a certified Alexander Technique teacher who has led workshops throughout the country and in the United Kingdom. For more details, see dancayer.co.

 
Location     White Plains Public Library Zoom Event
Contact      K. Bauman, 914 422 1480
Extra Info   

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