END YOUR DAY WITH CALM ASSURANCE
Learn various Mindfulness techniques to help  focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice. It also helps relieve anxiety, stress, and breaks up negative thought patterns, and negative self talk, as well as cultivate self love and compassion for ourselves and others, and promote connection, community, and peace to all!Amy Rutledge is a graduate of the Nalanda Institute for Contemplative Science
Meditation Teacher Training in Mindfulness and Loving-Kindness under the
direction of Megan Mook, Scott Tusa and Pooja Amy Shah, MD.Amy found meditation as a way of healing from Lyme disease, PTSD, depression, and anxiety when all else failed. She became passionate about becoming a meditation teacher because it was a wonderful way to help others relieve their suffering. Please email  to receive the Zoom ID and Password

30 minutes via Zoom. Intro, Anxiety Coping Skill, Guided practice, followed by a Q&A session and recommendations!