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Meditation and Mindfulness

 
Wednesday, October 06, 2021  06:00pm  06:30pm
   

     

Learn various techniques to help focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice. It also helps relieve anxiety, stress, and breaks up negative thought patterns, and negative self talk, as well as cultivate self love and compassion for ourselves and others, and promote connection, community, and peace to all!


Amy Rutledge is a graduate of the Nalanda Institute for Contemplative Science
Meditation Teacher Training in Mindfulness and Loving-Kindness under the
direction of Megan Mook, Scott Tusa and Pooja Amy Shah, MD.

Email  to receive the Zoom ID and PasswordSponsored by the Mount Kisco Public Library Board of Trustees

 
Location     Mount Kisco Public Library
    
Extra Info   

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