Dr. Richard Brown and Dr. Patricia Gerbarg developed Breath-Body-Mind (BBM), a program of natural, self-healing, breath-based mind-body practices that can be used to manage stress effectively. Gerbarg briefly will review the scientific basis for the efficacy of these techniques. Elena Falcone will lead a sequence of movement and breath practices that will enable attendees to experience some of the beneficial effects of BBM. Follow-up Library programs on April 11 and April 30 will offer additional chances to put BBM into practice. Brown, M.D. is Associate Professor in Clinical Psychiatry, Columbia University Vagelos College of Physicians and Surgeons. Gerbarg, M.D. is Assistant Professor in Clinical Psychiatry, New York Medical College. Falcone, M.L.I.S. and Certified Breath-Body-Mind Level-3 Teacher, is Director of Public Innovation and Community Engagement, Westchester Library System. For more information, see https://www.breath-body-mind.com.