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Virtual-Pilates Mat

 
Thursday, June 23, 2022  10:00am  10:45am
   

     

Pilates on the Mat with Alina AronskyA four month Classical Pilates series which follows the original blueprint created by Joseph Pilates a century ago. Utilizing all 34 exercises of the Pilates Mat sequence, participants will strengthen their core, pelvic floor, and balance; improve posture and learn something new about themselves. We encourage you to have a mat and a light set of weights nearby.
Alina is a trained certified Pilates instructor who has presented a number of virtual sessions for the past several years. Her enthusiasm and energy will engage all exercise levels. 

Please email  for the Zoom link to attend classes

 
Location     Mt. Kisco Public Library
    
Extra Info   

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