VAJRA LIGHT BUDDHIST CENTER

MEDITATION AND THE

ESSENCE OF HAPPINESS SERIES

Happiness and Love

WITH KADAM DONNA CAMPANELLI

Wednesday Evenings 7:00pm -8:30pm

Vist www.meditationinwestchester.org for more information and to register for classes

In this series, perfect for both newcomers and those with more experience, we will explore the relationship between meditation and happiness. Buddhist meditation gives us direct insight into the causes of happiness within our mind and shows us how to cultivate them. We also learn what is meant by terms such as ‘letting go’, ‘acceptance’, and ‘transformation’, all of which are specific practices through which we stabilize our experience of happiness and overcome our tendencies towards unhappiness. In this way, we learn to integrate our training in happiness into our everyday activities.

 The emphasis in this series will be in gaining actual experience of these practices. This will vastly improve our life in all areas: work, home, and play!

Everyone welcome!



November 2: Happiness and Love

November 9: Giving Happiness

No pre-registration necessary!

$12/class | FREE for Members. Lean more about becoming a member