Mindfullness Class |
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Tuesday, June 23, 2015 08:00am 05:00pm
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On-Going Fridays at 4:30 p.m.
July 10,17,24,31
August 7,14,21,28
This weekly mindfulness series has two alternating formats: The Meditation format relaxes the mind and body. The In Daily Life format looks at practical ways to reduce stress, improve health, overcome fear and anxiety. The class also covers tips on how to problem solve and use techniques. This class is open to all.
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| Location Ossining Library, 53 Croton Avenue, Ossining, NY 10562 |
| Contact James Trapasso, , 914-941-2416, ext.327, www.ossininglibrary.org |
Extra Info Free Event
2nd Floor Conference Room |
