Do you want to feel more comfortable in your own body? The Alexander Technique will help you do just that. This technique is a way to make you feel better, and move in a more relaxed and comfortable way, the way nature intended.

The Alexander Technique is good if you have the following ailments: Strain injury, carpal tunnel, backache, stiff-neck and shoulders, uncomfortable sitting at computer for long periods of time etc. This presentation and the technique itself is good for people of all ages. 

It will be taught by Certified Teacher of the Alexander Technique, Karla Diamond. Karla has over 25 years’ experience working with actors, musicians, athletes, and both children and adults.