Stress-Free Workshop - January 25, 2017 - 7:00 p.m.

Start the year off right, stress-free! No matter who you voted for, it’s a stressful time in America. Tensions in our daily lives affect our sleep, make us feel physically sick or uncomfortable, and leave us prone to all sorts of emotional trouble. Fortunately, if you’re overwhelmed and seeking relief, there are some safe and effective techniques that require nothing more than taking a breath. Gary Golio (MSW) is a psychotherapist with extensive experience. Gary has been studying stress-relief and breathing techniques for over 40 years. In this hour long workshop he will discuss the root cause of stress, its physical and chemical effects upon the body, and how several simple breathing techniques can improve quality of life. You will walk away having greater control over your health and well-being.  No registration is required for this workshop.