ABOUT THE WORKSHOP

On behalf of The Art of Living Foundation, you are invited to attend the FREE 'Power of Breath' !

Within you lies vast, untapped possibilities waiting to be discovered. Come explore the connection between the breath, emotions, mind, body & the Self!

In this 60-minute FREE interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to

- Manage our emotions

- Release stress and bring clarity to the mind

- Live in the present moment

- Live a healthier and happier life

This workshop will give us a clear understanding on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Happiness Program.

Video on science of breath: click here

Personal Testimonials: click here

Any questions? Please call 914-656-4596 or email 

To RSVP, click here